๋ฐ์ผ๋ฆฌ๋Ÿฌ๋„ˆ๋‹˜! ์•ˆ๋…•ํ•˜์„ธ์š”. ๋Ÿฌ๋„ˆ๋ธ”๋ ˆํ„ฐ์˜ ๋งค๋‹ˆ์ € ๋ฆฐ์ง€์ž…๋‹ˆ๋‹ค.๐Ÿฅณ ์ตœ๊ทผ์— ์šด๋™์œ ํŠœ๋ธŒ๋ฅผ ์‹œ์ž‘ํ•œ ๊น€์ข…๊ตญ๋‹˜ ์˜์ƒ์„ ๋ดค๋Š”๋ฐ์š”. ์ด๋Ÿฐ ๋ง์„ ํ•˜๋”๋ผ๊ณ ์š”. "์˜ฌ์—ฌ๋ฆ„์„ ๊ฒจ๋ƒฅํ•ด์„œ ๊ธ‰ํ•˜๊ฒŒ ์‚ด์„ ๋นผ์ง€ ๋ง๊ณ , ๋‚ด๋…„์„ ๊ฒจ๋ƒฅํ•ด์„œ ๊พธ์ค€ํžˆ ์กฐ๊ธˆ์”ฉ ์šด๋™์„ ํ•ด์•ผ ํ•œ๋‹ค." ์˜์–ด๋„ ๋งˆ์ฐฌ๊ฐ€์ง€์˜ˆ์š”. 3๊ฐœ์›” ๋งŒ์—, 6๊ฐœ์›” ๋งŒ์— ์ž๋ง‰ ์—†์ด ๋ฏธ๋“œ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ๋Š” ๋งˆ๋ฒ•์€ ์—†์–ด์š”! ์ด๋ฒˆ ๋‹ฌ๋ถ€ํ„ฐ ์กฐ๊ธˆ์”ฉ ๊พธ์ค€ํžˆ ํ•˜๋Š” ๋ฐ์ผ๋ฆฌ๋Ÿฌ๋„ˆ๊ฐ€ ๋˜์–ด๋ด…์‹œ๋‹ค. ๊ทธ๋Ÿผ 63๋ฒˆ์งธ ๋ ˆํ„ฐ ์‹œ์ž‘ํ•ด๋ณผ๊ฒŒ์š”.
[14th_๊ธฐ๋ณธ๋‹จ์–ด] 'over'๋ฅผ '๋๋‚˜๋‹ค'๋กœ๋งŒ ์•„๋Š” ๋‹น์‹ ์—๊ฒŒ

by ํ‹ฐ์ฒ˜์กฐ
14๋ฒˆ์งธ ๊ธฐ๋ณธ๋‹จ์–ด ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค. ์ด๋ฒˆ ๊ธฐ๋ณธ๋‹จ์–ด๋Š” over์ž…๋‹ˆ๋‹ค. overํ•˜๋ฉด ์–ด๋–ค ์ด๋ฏธ์ง€๊ฐ€ ๋– ์˜ค๋ฅด๋‚˜์š”? '๋๋‚˜๋‹ค, ~๋ฅผ ๋„˜์–ด, ~์œ„์—' ์ด๋Ÿฐ ์ด๋ฏธ์ง€๊ฐ€ ๋– ์˜ค๋ฅด์‹œ์ฃ ? 'over'์—๋Š” ๊ธฐ๋ณธ์ ์œผ๋กœ ํฌ๋ฌผ์„ ์„ ๊ทธ๋ฆฌ๋Š” ๋Š๋‚Œ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ ํฌ๋ฌผ์„ ์ด ์‚ฌ๋žŒ์˜ ์ด๋™์ด ๋  ์ˆ˜๋„ ์žˆ๊ณ , ๋Œ€ํ™”๋„ ๋  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ๊ณ ๋ฏผ์ด ๋  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด 4๊ฐ€์ง€ ์ƒํ™ฉ์„ ๋ณด๋ฉด์„œ ํ™•์‹คํžˆ ์ดํ•ดํ•ด๋ด์š”.
 
1๏ธโƒฃ ์นœ๊ตฌ๋“ค์ด ์ง‘์œผ๋กœ ํฌ๋ฌผ์„ ์„ ๊ทธ๋ฆฌ๋ฉฐ ์˜ค๋Š” ์žฅ๋ฉด
Iโ€™m having a few friends over for dinner. 
(์นœ๊ตฌ ๋ช‡ ๋ช…์„ ์ดˆ๋Œ€ํ•ด์„œ ์ €๋…์„ ๋จน์„ ๊ฑฐ์˜ˆ์š”.)

2๏ธโƒฃ ๊ทธ ํšŒ์‚ฌ๋ฅผ ํฌ๋ฌผ์„ ์„ ๊ทธ๋ฆฌ๋ฉฐ ์ฐจ์ง€ํ•˜๋Š” ์žฅ๋ฉด
Iโ€™m considering taking over the restaurant.
(๊ทธ ์‹๋‹น์„ ์ธ์ˆ˜ํ• ๊นŒ ๊ณ ๋ฏผํ•˜๊ณ  ์žˆ์–ด์š”.)

3๏ธโƒฃ ์™€์ธ์„ ๋†“๊ณ  ๊ทธ ์œ„์— ํฌ๋ฌผ์„ ์„ ๊ทธ๋ฆฌ๋ฉฐ ๋Œ€ํ™”ํ•˜๋Š” ์žฅ๋ฉด
Why donโ€™t we talk about it over wine?
(์™€์ธ ๋งˆ์‹œ๋ฉด์„œ ์ด์•ผ๊ธฐ๋ฅผ ํ•ด ๋ณผ๊นŒ์š”?)
 
4๏ธโƒฃ ์ œ์•ˆ ๋‚ด์šฉ์„ ์ด๋ฆฌ์ €๋ฆฌ ํฌ๋ฌผ์„ ์„ ๊ทธ๋ฆฌ๋ฉฐ ๊ณ ๋ฏผํ•˜๋Š” ์žฅ๋ฉด
Think over the offer before you sign the contract.
(๊ณ„์•ฝ์„œ์— ์„œ๋ช…ํ•˜๊ธฐ ์ „์— ์ œ์•ˆ ๋‚ด์šฉ์„ ์ž˜ ์ƒ๊ฐํ•ด ๋ณด์„ธ์š”.)

โ˜บ๋‹ค๋ฅธ ๊ธฐ๋ณธ๋‹จ์–ด ๊ณต๋ถ€ํ•˜๋Ÿฌ ๊ฐ€๊ธฐ (๋‹จ์–ด๋ฅผ ํด๋ฆญํ•˜์„ธ์š”)
haveโ‘  / take / set / run / find / see / lookput / feel / haveโ‘ก / away /
[์ธํ„ฐ๋ทฐ] ์ œ์‹œ์™€ ์— ๋งˆ์Šคํ†ค์ด ์ธํ„ฐ๋ทฐ๋ฅผ ํ–ˆ๋‹ค๊ณ ?!

by ๋งค๋‹ˆ์ € ๋ฆฐ์ง€
<์ œ์‹œ์˜ ์‡ผ!ํ„ฐ๋ทฐ> ์œ ํŠœ๋ธŒ ์ฑ„๋„์— ์˜ํ™” ํฌ๋ฃจ์—˜๋ผ์˜ ์ฃผ์ธ๊ณต! ์— ๋งˆ์Šคํ†ค์˜ ์ธํ„ฐ๋ทฐ ์˜์ƒ์ด ์—…๋กœ๋“œ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. 100% ์˜์–ด๋กœ ์ธํ„ฐ๋ทฐ๋ฅผ ์ง„ํ–‰ํ•˜๋Š”๋ฐ์š”. ๋ฐฐ์šฐ๋ฉด ์ข‹์„ ๊ธฐ๋ณธ๋‹จ์–ด๊ฐ€ ์Ÿ์•„์ ธ์„œ ๊ฐ€์ง€๊ณ  ์™”์–ด์š”. ์ธํ„ฐ๋ทฐ๋„ ๊ธฐ๋ณธ๋‹จ์–ด๋ฅผ ๊ณต๋ถ€ํ•˜๊ธฐ์— ์ข‹์€ ์ฝ˜ํ…์ธ ์—์š”. ๊ทธ๋Ÿผ ๋Ÿฌ๋„ˆ๋ธ”์ด ์ง์ ‘ ๊ณ ๋ฅธ 6๊ฐœ ํ‘œํ˜„์„ ํ•จ๊ป˜ ๋ณด์‹œ์ฃ . (์ด๋ฏธ@learnable.flyer ์—์„œ ํ™•์ธํ•œ ๋ถ„๋“ค์€ ๋ณต์Šต์„!)

โœ… ๋ณด๊ธฐ์—์„œ ๋นˆ์นธ์— ๋“ค์–ด๊ฐˆ ์ •๋‹ต์„ ๊ณจ๋ผ๋ณด์„ธ์š”. 
1. ์˜์–ด ๊ณต๋ถ€์— ํ‘น ๋น ์กŒ์–ด์š”. โ–ถ I'm ____ with English learning.
(1) fallen (2) loved (3) obsessed

2. ์˜ํ™” ํฌ๋ฃจ์—˜๋ผ ๋Œ€๋ฐ•์ด์—์š”. โ–ถ The movie Cruella is ____-blowing.
(1) mind (2) brain (3) heart

3. ๊ทธ๋“ค์€ ๊ณต๊ฐํ•˜์ง€ ์•Š์•˜์–ด์š”. โ–ถ The had no ____.
(1) sympathy (2) empathy (3) feeling

4. ์‹œํ—˜์„ ํ†ต๊ณผํ•˜๋Š” ๊ฑด ์–ด๋ ค์šด ์ผ์ด์—์š”. โ–ถ Passing the test was a ____.
(1) challenge (2) hardness (3) tiredness

5. ์—ฌ๋ฆ„ํœด๊ฐ€๊ฐ€ ๊ธฐ๋Œ€๋ผ์š”. โ–ถ I can't ____ for the summer vacation.
(1) expect (2) foresee (3) wait

6. ๋‹ค์Œ ์ธํ„ฐ๋ทฐ ์ž˜ ๋ณด๊ณ  ์‹ถ์–ด์š”. โ–ถ I want to ____ my next interview.
(1) ace (2) well (3) best

๐Ÿ”ธ์ •๋‹ต(์ˆœ์„œ๋Œ€๋กœ) : (3)-(1)-(2)-(1)-(3)-(1) (์ž์„ธํ•œ ์„ค๋ช… ๋ณด๋Ÿฌ๊ฐ€๊ธฐ)

source : https://www.youtube.com/watch?v=l9G_RCYBdCk&t=409s
[English is everywhere!] ์˜์–ด๊ณต๋ถ€ํ•˜๋‹ค๊ฐ€ ์• ํ”Œ์›Œ์น˜๋ณ‘ ์ƒ๊ฒผ์–ด์š”!

by ๋งค๋‹ˆ์ € ๋ฆฐ์ง€
English is everywhere! ์˜์–ด๋Š” ์–ด๋””์—๋“  ์žˆ์Šต๋‹ˆ๋‹ค. ๋ฐ”๋กœ ์• ํ”Œ์›Œ์น˜ ์•Œ๋ฆผ์—๋„์š”.๐Ÿƒ ํ‹ฐ์ฒ˜์กฐ์™€ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋‹ค๊ฐ€ ๊ทธ์˜ ์†๋ชฉ์—์„œ ๋ญ๊ฐ€ ๋ฐ˜์งํ•˜๊ธธ๋ž˜ ๋ฌด์‹ฌ์ฝ” ๋ดค๋Š”๋ฐ ์˜์–ด๋”๋ผ๊ณ ์š”! ๊ทธ๋ž˜์„œ ๋ฐ”๋กœ ์นด๋ฉ”๋ผ๋ถ€ํ„ฐ ๋“ค์ด๋Œ”์Šต๋‹ˆ๋‹ค. (ํ‹ฐ์ฒ˜์กฐ๋Š” ํฐ, ์›Œ์น˜, ์•„์ดํŒจ๋“œ ๋“ฑ ๋ชจ๋“  ๊ธฐ๊ธฐ์˜ ์–ธ์–ด๊ฐ€ ์˜์–ด๋กœ ์„ค์ •๋˜์–ด ์žˆ์–ด์š”.) ์ด ์•Œ๋žŒ์€ '์˜ค๋ž˜ ์•‰์•„์žˆ์—ˆ์œผ๋‹ˆ๊นŒ ์ž ์‹œ ์ผ์–ด๋‚˜๋ผ๋Š” ๋‚ด์šฉ'์ž…๋‹ˆ๋‹ค. (๊ฐ‘์ž๊ธฐ ์• ํ”Œ์›Œ์น˜๋ณ‘์ด..๐Ÿค“) ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋ฐฐ์šธ ๊ธฐ๋ณธ๋‹จ์–ด ํ‘œํ˜„์ด ๊ฐ€๋“ํ•ฉ๋‹ˆ๋‹ค. 

๐Ÿ™ŽTime to stand! (์ผ์–ด์„ค ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค!)
Stand up and move a little for one minute. (์ผ์–ด๋‚˜์„œ 1๋ถ„ ๋™์•ˆ ์‚ด์ง ๋ชธ์„ ์›€์ง์ด์„ธ์š”.

๐Ÿ’ก move a little
์‚ด์ง, ์กฐ๊ธˆ ์›€์ง์ธ๋‹ค๊ณ  ํ•  ๋•Œ ๋ถ€์‚ฌ 'a little'๋ฅผ ์‚ฌ์šฉํ–ˆ์Šต๋‹ˆ๋‹ค. ์‰ฝ์ง€๋งŒ ์ž˜ ๋– ์˜ค๋ฅด์ง€ ์•Š๋Š” ํ‘œํ˜„์ด๋‹ˆ ๊ผญ ์ฑ™๊ธฐ์„ธ์š”. :)


๐Ÿ™ŽYou did it! (์ž˜ ํ–ˆ์Šต๋‹ˆ๋‹ค!)
You've earned another hour toward your stand goal. (์ผ์–ด์„œ๊ธฐ ๋ชฉํ‘œ์—์„œ ๋˜ ํ•œ์‹œ๊ฐ„์„ ์™„๋ฃŒํ–ˆ์Šต๋‹ˆ๋‹ค.)

๐Ÿ’ก toward your goal
: ์ƒˆํ•ด ๋ชฉํ‘œ๋ฅผ ์ž˜ ์ด๋ฃจ๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ๋ชฉํ‘œ๋ฅผ ํ–ฅํ•ด ๊ฐˆ ๋•Œ ์ „์น˜์‚ฌ 'toward'๋ฅผ ์”๋‹ˆ๋‹ค. 'toward'์™€ 'goal'์€ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์ง๊ฟ์ด์—์š”. ๊ตฌ๊ธ€์— ๊ฒ€์ƒ‰ํ•˜๋ฉด ์–ด๋–ค ์ด๋ฏธ์ง€์ธ์ง€ ํ™•์‹คํžˆ ์•Œ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. (์—ฌ๊ธฐ)๋ฅผ ํด๋ฆญํ•ด๋ณด์„ธ์š”!

[์˜์–ด๊ธฐ์‚ฌ] ํ™”์ƒ๋ฏธํŒ…์ด ํŽธํ•ด์š”? ๋ถˆํŽธํ•ด์š”?

by ํ‹ฐ์ฒ˜์กฐ
์คŒ์œผ๋กœ ํ•˜๋Š” 'ํ™”์ƒ๋ฏธํŒ…'์— ์ต์ˆ™ํ•ด์ง€๊ณ  ์žˆ๋Š” ์š”์ฆ˜, ์ง€์ณ๊ฐ€๋Š” ์‚ฌ๋žŒ๋“ค๋„ ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์ผ๋ช… '์คŒํ”ผ๋กœ(Zoom Fatigue)๋ผ๊ณ  ํ•˜๋Š”๋ฐ์š”. ๋Œ€ํ™”ํ•˜๋Š” ๋‚ด๋‚ด ๋ชจ๋‹ˆํ„ฐ๋ฅผ ๋ด์•ผ ํ•˜๊ณ , ์นด๋ฉ”๋ผ๋กœ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ณ„์† ๋‚˜๋ฅผ ์ง€์ผœ๋ณด๊ณ  ์žˆ๋‹ค๋Š” ํ”ผ๋กœ๊ฐ์— ์ง„์ด ๋น ์ง„๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ ๊ด€๋ จ ๋‚ด์šฉ์„ ์˜์–ด๋กœ ์ฝ์–ด๋ณด๋ฉฐ ๊ธฐ๋ณธ๋‹จ์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š”. 

๐Ÿ”–โ€˜Zoom Fatigueโ€™ Is Real
1. What is Zoom fatigue? Have you ever logged out of your last Zoom meeting for the day and found yourself completely drained? If so, youโ€™re not alone. A lot of people are dealing with Zoom fatigue. 

๐Ÿ’ก found yourself completely drained?
find๋Š” ์ฃผ์–ด์˜ ์˜์ง€์™€ ์ƒ๊ด€์—†์ด โ€˜~ํ•˜๊ฒŒ ๋œ ์ž์‹ ์„ ๋ฐœ๊ฒฌํ•˜๋‹คโ€™๋ผ๋Š” ๋œป์ด์ฃ . ์คŒํšŒ์˜๋ฅผ ๋งˆ์น˜๊ณ  ๋‚˜์„œ ์™„์ „ํžˆ ์ง„์ด ๋น ์ง„(completely drained) ์ ์ด ์žˆ๋Š๋ƒ๊ณ  ๋ฌผ์–ด๋ณด๋„ค์š”.

2. Why it is so exhausting? Youโ€™re expected to be โ€˜onโ€™. There are the random calls or messages that sometimes pop up, unannounced. 

๐Ÿ’ก Youโ€™re expected to be โ€˜onโ€™
โ€˜onโ€™์€ ์˜จ๋ผ์ธ์ƒ์— ๋Š˜ ์ ‘์†๋œ ์ƒํƒœ์ž…๋‹ˆ๋‹ค. ๊ฐ‘์ž๊ธฐ ์˜ˆ๊ณ  ์—†์ด ๋ฉ”์‹œ์ง€๊ฐ€ ์˜ค๊ฑฐ๋‚˜ ์ „ํ™”ํ•  ๋•Œ ๋ฐ”๋กœ ์‘๋‹ตํ•ด์•ผ ํ•˜๋‹ˆ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›์ฃ .

3. How to deal with it If it isnโ€™t mandatory, turn your video off. Every work environment is a bit different, but if you have the ability to turn off your camera sometimes, do it!

๐Ÿ’ก turn your video off
โ€˜turn offโ€™๋Š” ํ™”๋ฉด โ€˜๋„๋‹คโ€™๋ผ๋Š” ๋œป์ด์ฃ . ๊ทผ๋ฌด ํ™˜๊ฒฝ์ด ์กฐ๊ธˆ์”ฉ ๋‹ค๋ฅด๋‹ˆ, ์นด๋ฉ”๋ผ๋ฅผ ๋Œ ์ˆ˜ ์žˆ๋Š” ์ƒํ™ฉ์ด๋ผ๋ฉด ๊ฐ€๋”์€ ๋„๊ณ  ์ผํ•˜์„ธ์š”! 

4. The bottom line Zoom meetings are likely here to stay, so consider ways that you can keep up with your work and center your own wellness. 

๐Ÿ’ก here to stay
โ€˜here to stayโ€™๋Š” ์˜ˆ์ „์—๋Š” ํ”ํ•˜์ง€ ์•Š๋˜ ์ผ์ด โ€˜์ง€๊ธˆ์€ ์ผ๋ฐ˜์ ์ธ ์ผ์ด ๋˜์—ˆ๋‹ค๋Š”โ€™ ํ‘œํ˜„์ด์ฃ . ์žฌํƒ๊ทผ๋ฌด๊ฐ€ ์šฐ๋ฆฌ ์ƒํ™œ์˜ ์ผ๋ถ€๊ฐ€ ๋˜์—ˆ๋‹ค๋Š” ๋ง์€ โ€˜Working from home is here to stay.โ€™๋กœ ์“ฐ๋ฉด ๋ฉ๋‹ˆ๋‹ค. 

source : https://www.healthline.com/health/zoom-fatigue 
[์นด๋“œ๋‰ด์Šค]  ํ–‰๋ณตํ•ด์งˆ ์ˆ˜ ์žˆ๋Š” 10๊ฐ€์ง€ ๋ฐฉ๋ฒ•

by ๋งค๋‹ˆ์ € ๋ฆฐ์ง€
๋ฐ์ผ๋ฆฌ๋Ÿฌ๋„ˆ๋“ค! ํ–‰๋ณตํ•ด์ง€๊ณ  ์‹ถ์„ ๋•Œ ๋ญ˜ ํ•˜์‹œ๋‚˜์š”? ์˜ˆ๋Šฅ๋ณด๊ธฐ? ๋Šฆ์ž ์ž๊ธฐ? ์—ฌ๊ธฐ Amanda๊ฐ€ ์ถ”์ฒœํ•˜๋Š” 10๊ฐ€์ง€ ๋ฐฉ๋ฒ•์ด ์˜์–ด๋กœ ์„ค๋ช…๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค. Amanda๊ฐ€ ์šด์˜ํ•˜๋Š” @meowmeix (140๋งŒ๋ช… ํŒ”๋กœ์›Œ) ๊ณ„์ •์—๋Š” ๊ฑด๊ฐ• ๋ ˆ์‹œํ”ผ, ์šด๋™, ๊ธ์ •์ ์ธ ์‚ถ์— ๊ด€๋ จ๋œ ์ฝ˜ํ…์ธ ๊ฐ€ ์—…๋กœ๋“œ ๋˜๊ณ  ์žˆ์–ด์š”. ๋‹น์—ฐํžˆ ๋ชจ๋‘ ์˜์–ด๋กœ์š”! ๋ˆ„๊ตฌ๋‚˜ ์ดํ•ดํ•  ์ˆ˜ ์žˆ๋Š” ์‰ฌ์šด ์˜์–ด๋กœ ๋˜์–ด์žˆ์œผ๋‹ˆ ํŒ”๋กœ์šฐํ•˜๊ณ  ํ‹ˆ๋‚  ๋•Œ๋ณด๋‹ค ๋ณด์„ธ์š”. ๊ทธ๋Ÿผ ํ–‰๋ณตํ•ด์งˆ ์ˆ˜ ์žˆ๋Š” 10๊ฐ€์ง€ ๋ฐฉ๋ฒ•์„ ์˜์–ด๋กœ ๋ณด์‹ค๊นŒ์š”?

1. Start a gratitude practice (๊ฐ์‚ฌํ•˜๋Š” ๋งˆ์Œ์„ ๊ฐ–๋„๋ก ์—ฐ์Šตํ•˜๊ธฐ)
2. Get outside in the sun (ํ–‡๋น› ๋งž์œผ๋Ÿฌ ๋‚˜๊ฐ€๊ธฐ)
3. Make time for exercise (์šด๋™ํ•  ์‹œ๊ฐ„ ๋งŒ๋“ค๊ธฐ)
4. Get more sleep (์ž ์„ ๋” ์ž๊ธฐ)
5. Meditate more (๋ช…์ƒ์„ ์ž์ฃผ ํ•˜๊ธฐ)
6. Treat yourself to flowers (๋‚˜์—๊ฒŒ ๊ฝƒ์„ ์„ ๋ฌผํ•˜๊ธฐ)
7. Smile more often (์ž์ฃผ ์›ƒ๊ธฐ)
8. Eat more fruit & veggies (๊ณผ์ผ๊ณผ ์•ผ์ฑ„ ์ž์ฃผ ๋จน๊ธฐ)
9. Spend quality time with positive ppl (๊ธ์ •์ ์ธ ์‚ฌ๋žŒ๋“ค๊ณผ ์‹œ๊ฐ„ ๋ณด๋‚ด๊ธฐ)
10. Plan a trip (์—ฌํ–‰๊ณ„ํš ์„ธ์šฐ๊ธฐ)

source : https://www.instagram.com/p/COveZo1FtMI/?utm_source=ig_web_copy_link
Notice!
๐Ÿ’ฌ ๋Ÿฌ๋„ˆ๋ธ” ์ธ์Šคํƒ€๊ทธ๋žจ์—์„œ ๊ณต๋ถ€์ž๋ฃŒ, ๋ฐฉ๋ฒ•, ๊ฟ€ํŒ์„ ์–ป์–ด๊ฐˆ ์ˆ˜ ์žˆ์–ด์š”. (์—ฌ๊ธฐ)์—์„œ ํ™•์ธํ•˜์„ธ์š”!

๐Ÿ’ฌ ์นœ๊ตฌ์—๊ฒŒ ๋Ÿฌ๋„ˆ๋ธ”๋ ˆํ„ฐ๋ฅผ ์†Œ๊ฐœํ•˜๊ณ  ํ•จ๊ป˜ ์˜์–ด๊ณต๋ถ€ํ•˜์„ธ์š”. ๐Ÿ‘‰ https://bit.ly/3rMf9WI ๐Ÿ‘ˆ ๋งํฌ๋ฅผ ๋ณต์‚ฌํ•ด์„œ ๋ณด๋‚ด์ฃผ๊ธฐ!
63๋ฒˆ์งธ ๋Ÿฌ๋„ˆ๋ธ”๋ ˆํ„ฐ ๋!
๋งค์ฃผ ์›”์š”์ผ, ํ˜ผ์ž์„œ๋„ ๊ณต๋ถ€ํ•  ์ˆ˜ ์žˆ๋Š” ์ž๋ฃŒ/๋ฐฉ๋ฒ•์„ ๋ฐ›๊ณ  ์‹ถ๋‹ค๋ฉด ๊ผญ (์—ฌ๊ธฐ)์—์„œ ๊ตฌ๋…ํ•ด์ฃผ์„ธ์š”.

๋Ÿฌ๋„ˆ๋ธ”๋ ˆํ„ฐ์— ๋ฐ”๋ผ๋Š” ์ ์ด๋‚˜ ์•„์‰ฌ์šด ์ ์ด ์žˆ์œผ๋ฉด (์ด๊ณณ)์— ์ ์–ด์ฃผ์„ธ์š”.
๋Ÿฌ๋„ˆ๋ธ”์€ ๋ฐ์ผ๋ฆฌ๋Ÿฌ๋„ˆ๋“ค์˜ ํ”ผ๋“œ๋ฐฑ์„ ์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค.
๋Ÿฌ๋„ˆ๋ธ”
learnable_@naver.com
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